The Upward Spiral

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
The Upward Spiral

The Upward Spiral

Name: The Upward Spiral
ISBN: 9781626251229

Alex Korb, Daniel J. Siegel (foreword)

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Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.

سب زمرہ:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

سال:

2015

ناشر کتب:

New Harbinger Publications

زبان:

english

صفحات:

240

ISBN 10:

1626251223