Personal Best Running

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Personal Best Running

Personal Best Running

Name: Personal Best Running
ISBN: 9781718214712

Mark Coogan, Scott Douglas

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"This book describes the philosophies and training strategies that have helped Mark Coogan and the athletes he now coaches succeed. It covers physical and psychological strategies to help runners build an aerobic base, balance training and recovery, and achieve good running form. It also provides training schedules intended to help athletes prepare for a variety of race distances"--

سال:

2023

ناشر کتب:

Human Kinetics Publishers

زبان:

english

صفحات:

289

ISBN 10:

1718214715

ISBN 13:

9781718214712